It may well affect both legs and may well include the calves or even the thighsut, most importantly, cut down on processed foods and fast foods, all of which are overflowing with saltwollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cellshile edema usually affects the feet, ankles and lower legs, it can at the same time impact any area of the body, causing systemic symptomsymptoms:Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the dayong-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that areaontinued swelling can cause skin ulcerationsome Remedies for Ankle SwellingLift ankle so that the leg is straight in front of you on the sofa or on a chairlace an ice pack, or ice in a plastic bag wrapped in a clean di ... [Read More - Fat Burning Exercises Without Running]
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